Class Descriptions
Private Sessions - incorporate the STOTT PILATES© V2 Max Plus (Cadillac Vertical frame, Reformer and Mat), Split Pedal Stability Chair, Spine Corrector, Arc Barrel and all props (foam roller, fitness circle, toning balls, flex band, etc) into your sessions - designed to meet your goals and needs.
Duo Sessions - Reformer / Cadillac / Mat - These classes are performed on the STOTT PILATES© V2Max Plus and incorporates Mat, Reformer and Cadillac exercises. This workout will tone muscles, strengthen your core, lengthen your muscles and will provide an energizing total-body workout. Once you are familiar with the Reformer, the Jumpboard can be integrated into some of the classes for a calorie burning segment.
Spinning and Pilates Combo - This class can be done as a Private or Duo/Semi Private session. We use only the top quality Lemond spinning bikes. We start with Pilates to activate, stabilize and tone, then add spinning for more calorie-burning and toning. Spinning is a great compliment to Pilates and is non-weight bearing.
Pre / Post Natal Pilates - available as Private and Semi-Private sessions.
LEVELS
Essential Level: Learn the foundational principles of STOTT PILATES© in a series of exercises designed to help you develop leaner, longer-looking muscles, establish core strength and stability and heighten your body awareness.
Intermediate Level: This class will build on the exercises in Essential - you will find more challenge in this full-body workout which focuses on strengthening your core, lengthening your muscles and improving flexibility for overall tone. Pace begins to increase, challenging your awareness of the basic principles of Pilates.
Advanced Level: This level is for the experienced Beach Pilates client and includes Intermediate and Advanced Level repertoire.
Equipment
Ideal for those who need to stay in a seated or upright position. The Stability Chair also helps rebalance muscles and provides an intensive full-body workout. It facilitates high-performance exercises for athletes, fitness enthusiasts, as well as rehab clients
The Spine Corrector
Used to perform exercises lengthening and strengthening the torso, shoulders, back and legs. Spine Supporter
ideal for reducing neck tension while stabilizing the spine for exercises on the Mat and other equipment.