Welcome to Beach Pilates - Located in the Beaches in Toronto Ontario with Laura Lynn - Certified Stott Pilates ® Instructor in Reformer Cadillac and Mat - Personalized Single Private And Duo Instruction - Pilates and Spinning Combo Instructor - V2 Max

Laura Visits PILATES PLUS in Los Angeles

Laura visited a bunch of pilates studios in Los Angeles spring 2009. One was called Pilates Plus. They specialize in high-intensity athletic training. "Wow" said Laura. I really loved it, I can really see how I can incorporate these techniques into my training. As well, it brings into play an aerobic-style of working out while doing pilates".

Stott V2 Max at Beach Pilates

Beach Pilates - V2 Max Stott reformer

Pilates During Pregnancy

"It is vital to maintain stability during that time" says Laura. "Carrying so much extra weight can difficult on the spine and surrounding musculature as you progress through your trimesters" Laura is a fully-certified STOTT PILATES® instructor and has completed several courses in pre and post-natal Pilates.